Hi there, I'm Dr. Kate!

For most of my life, I was flying blind—charging into chaos and making impulsive decisions to force outcomes, then overthinking every failure when life refused to cooperate.

No matter how hard I tried, success always felt just out of reach.

As a chiropractor and healer, I worked with patients who experienced a range of issues. For acute problems rooted in the physical body, adjustments often brought relief. But for chronic struggles—the ones that seemed to persist no matter what—they often stemmed from something deeper. The mind’s stories and energetic patterns would lock these issues in place, making them harder to resolve.

Here’s what I realized: no matter how skilled the healer or how good the program, true transformation only happens when you stop passively participating and take ownership of your healing.

That’s when everything shifted for me. I began to see that the mind—its stories, doubts, and resistance—is often the greatest obstacle to change. Over the past 15 years, I’ve developed a process to bypass the mental noise and speak directly to the body, where real transformation happens.

This approach became the foundation of How to Human. It’s a chance for a do-over—not just a second chance at healing, but a whole new way of being. By clearing away what’s outdated and aligning with your body’s wisdom, you get to rewrite your story, your way.

This isn’t just another course. It’s the instruction manual for life you’ve always wished existed—a guide to make healing more accessible and deeply transformative. It opens a new paradigm for growth, one where the process feels aligned, intentional, and filled with ease as you reconnect with your body and create the life you’ve always envisioned.

Here’s the truth: while healers can hold space for your healing, no one else can do the work. You are the authority. Only you can decide what’s true for you and give your body what it needs to thrive.

The secret is simple: true healing happens when you transcend the noise of your mind and everything you’ve been taught you should do—and instead, learn to tune in to the wisdom of your body and give it exactly what it needs.

You deserve a do-over—and a life you love. Ready to discover how?

How to Human: 

An Experience of Transformation

Healing doesn’t have to feel overwhelming, and life doesn’t have to be so hard. The key is starting at the beginning and building from there.

How to Human is your step-by-step guide to creating a lighter, easier, and more joyful life. Through 8 progressive courses and a one-year investment in yourself, you’ll reclaim your power, align with your body’s wisdom, and step fully into the life you were meant to live.

Phase I  lays the groundwork for everything. By aligning with your design, tuning into intuition, and reclaiming authenticity, you’ll set the stage for sustainable, powerful transformation.

1. Prepare 🎥
   Lay the foundation for transformation by aligning with the life you want. Lower resistance and create ease.

2. Bring Your Human Design to Life 🎥
   Learn to live your design, make aligned decisions, and connect with your body’s wisdom.

3. Engage Your Intuition 🎥
   Develop an internal compass by clearing blocks, regulating your nervous system, and tuning in.

4. Be Authentic 🎥
   Shed societal conditioning and reconnect with your power to discover the truth of who you are.

Phase II  is about stepping into your divinity—sequencing your code, building your power grid, and channeling your divine essence into every relationship.

1. Sequencing 🎥
   Unlock your multidimensionality and let your genetic code sequence naturally.

2. Embody Your Divinity 🎥
   Build your superhighway system to embody your divinity and strengthen key relationships.

3. Calibrate Your Relationships 🎥
   Channel inner divinity into empowered relationships and aligned connections.

Phase III  is where it all comes together. With the Active Deconditioning Protocol, you’ll have the tools to manifest with precision and live from a place of true alignment.

1. The Protocol 🎥
   Reclaim power, create alignment, and manifest your intentions with precision.

This is the guide I wish I’d had—a practical, transformational journey to help you stop struggling and start living as you were created to be.

Because life is too long to suffer through and too short not to enjoy.

By the end of How to Human...

• 🪷 Feel at home in your own skin, lighter, calmer, and deeply connected to yourself.
• 🌿 Trust your body’s wisdom to guide you, approaching life with confidence and ease.
• 🤝🏽 Build deeper, more fulfilling relationships by showing up authentically and allowing others to do the same.
• 🌞 Wake up excited about life, free from fear, doubt, and the pressure to conform.
• ✨ See obstacles dissolve and opportunities align effortlessly with your energy.
• 🌈 Live a life filled with joy, purpose, and the magic of being fully alive.